Boosting Your Immune System


Everybody knows that there are certain key things you must do when you want to stay healthy. You need to make sure that you get enough exercise. It’s very important to drink enough water throughout your day to keep your body hydrated. The foods you eat must be varied and healthful. This is all good advice, no doubt. However, there may come a situation when your immune system needs some extra power. What if you feel a cold coming on? No doubt you have been told that there are “superfoods” that can power up your immune system. Are there really foods such as these? We’re happy to tell you that superfoods do exist and some are specifically for boosting your immune system. We’ll talk about three superfoods you can add to your diet that will help keep your immune system in top shape.

Brazil Nuts

Try eating some Brazil Nuts! They are a wonderful source of selenium. Brazil Nuts have the distinction of being one of the best sources of selenium. Selenium is instrumental in protecting your cells from deterioration caused by free radicals. You will also be happy to know that selenium protects your body from several different infections, cancer, and even heart disease. Selenium is very aggressive in fighting a particular bacteria that tries to take over your gut. Brazil Nuts are so versatile that you can include them in many of your recipes. They go great in a salad. Brazil Nuts are perfect to snack on plain.

Vegetable Juice

Vegetable juice is a great source of vitamins, minerals, immune boosting agents and fluids. You’ve seen the commercials for V-8 Juice in which they talk about how good it is for your body. There is truth in advertising! What they are telling you is true. Of course, buying and drinking V-8 Juice isn’t the only thing you can do. Maybe you would prefer to blend your own juices. There are many juicers on the market that can do this for you. You can use the vegetables that are in season or combine the flavors to suit your taste. Please note that this is one of the best ways to help make sure you get enough water and enough vitamins and nutrients to keep you from getting sick, all at the same time.

Sweet Potatoes

Baked sweet potatoes are another delicious superfood that perks up your immune system. Sweet potatoes are full of beta-carotene which helps keep your immune system healthy and strong There are other foods that are also rich in beta-carotene, but sweet potatoes are one of the most versatile. Do you like pumpkin pie? If so, you will love Sweet Potato Pie. Search the internet for a recipe. Do you like homemade french fries? Try making them with sweet potatoes. Mashed sweet potatoes instead of mashed potatoes are a nice treat for your family. If you check around, you can find many different recipes and preparation methods for the sweet potato. Many foods have been identified as being helpful in keeping your immune system strong. For good reason, these foods have been labeled “superfoods.” This discussion of three of the immune-boosting superfoods is a good place to start building up your immune system.

These superfoods we’ve discussed can be used as the basis of a new, healthier way of eating so your immune system stays healthy. You will easily be able to discover more great superfoods to keep your body in prime condition by doing a little research online.

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